Have you ever gone for a brisk morning walk or an early morning bike ride? Maybe you have pushed your baby in her stroller to the park on a sunny afternoon. Could it be that you got the kids on the bus and sent them on there way to school then turned on the T.V. to your favorite morning show and watched it while walking on your treadmill? It is so refreshing to our bodies to exercise them.
Let me share a quote by Sir Richard Steele with you, he said, "Reading is to the mind what exercise is to the body." I LOVE that!!! Just as exercise fine tunes our bodies, reading fine tunes our minds. Both build and strengthen us in their own ways. Reading will not only teach you and keep you well informed, it will better your concentration and memory. Let's make sure we read for at least a few minutes every day to help keep our mind in shape!
Hugs!
Sherry
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