Wednesday, March 24, 2010

It's SPRING! I love spring, it is a great time of year to get outside and work in the yard or go for a walk. There really isn't anything better than a brisk walk on a fresh spring day. The sun magically lifts our spirits and puts a smile on our face.

I have a good friend whose husband suffers with depression. She told me that his therapist makes him walk outside for at least a half -hour before he will see him. He is literally a different person after excersizing outside! The endorphins produced by the sun and excersize make a profound difference in his attitude. We can all benefit from taking a walk outside so grab your husband or a friend, maybe a child or a grandchild, or maybe your dog and get outside and enjoy this beautiful season! The sun is waiting to embrace you, the birds want to sing you their song and the blossoms will tickle your nose with the fragrance of God's love. You are SPECIAL! Make the most of each day because you deserve the the best of all that this amazing earth has to offer!

oxoxo!
Sherry

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